Benefits of Massage Therapy
There are many physical, psychological, emotional & spiritual benefits of receiving regular massage therapy. Studies have shown that massage: improves circulation, provides relief from pain, reduces anxiety & stress, aids in recovery from injury, balances out the body and elevates the mood.
Types of Massage Therapy
The types of massage on offer at Pilates Massage & Movement are complimentary to the Pilates style of training on the reformer. I free up tight muscles using Deep Tissue Massage, Sports Massage, Swedish massage and Trigger-Point Thearapy to improve the natural flow and ease of human movement.